Hello there, I'm Deborah.
Join me for a an experience of your lifetime!
January 22 to April 8, 2024
This is a life-changing
experience available to a you!
I will take you on a rewarding 12 week journey where you will improve your health & wellness together with like-minded people.
Scroll down and click the SIGN UP link to enroll and..
..secure your seat!
What's Included:
- Weekly Instructional Video Lessons - Self-paced to be viewed before weekly group coaching session.
- Weekly Group Coaching Online ZOOM platform. Mondays @ 7pm EST
- One-on-one Coaching & Individual Client Health History Pre-Assessment. (2 sessions) - A link will be provided for scheduling.
Week 1 - We will review together your "Health History Questionnaire" AND "Diet Analysis" instructions will be provided once you sign up. This session will help you set your health goals.
Week 12 - We will review your progress, and Coach Deborah will provide guidance for the future.
4.Grocery shopping list
5. Health related handouts provided with video lessons weekly
6. Reduced-Calorie eating plan
7. Monthly Group Cooking classes - Recipes provided for cook-along.
8. Diet Analysis - 3 day record of all your meals for analysis.
9. Email and Text access to Coach
10. Private Facebook Group for community
Topics we will covered each week are as follows:
A. Lesson 1 - Health Goal Setting For Success
B. Lesson 2 - Macronutrients- Protein, Fat, and Carbohydrates
C. Lesson 3 - Micronutrients- Vitamins and Minerals
D. Lesson 4 - Grocery Shopping and reading nutrition labels
E. Lesson 5 - Chronic Disease Prevention & Management PART I
F. Lesson 6 - Chronic Disease Prevention & Management PART II
H. Lesson 7 - Nutrition & Stress
I. Lesson 8 - Sleep, Physical Activity & Mental Wellness
J. Lesson 9 - Successfully Eating out + Whole Food Plant-Based diet
K. Lesson 10 - Navigating the Challenges & Pitfalls to Maintain new Habits.
Each weekly (90 minutes) session will be for Q&A and to discuss the topic for that week.
Other topics you can expect to learn about include; fasting, detoxification, mindful eating, diet options, supplements, herbs and snacking.
"Optimal health and wellness is more valuable than financial wealth. Investing in your health and wellness NOW, is the best way to increase your lifespan."
- Deborah Johnson, MS
AVAILABLE COURSES
Take advantage of one of the self-paced courses below.
