Hello there, I'm Deborah.

Are You Ready for a

Life Changing Experience?

I have designed this 12 week online program to help you reach your targeted health and wellness goals, using scientific research along with my knowledge of nutrition, mental health, fitness and sleep hygiene.

BENEFITS you may gain from this program include:

Weight-loss | Improved Blood Pressure | Balanced Blood Sugar | Lower Cholesterol | Reduce Stress | Better Sleep | More Energy

Ultimately, if you sign-up and commit to this program you will improve your overall health, learn how to prevent disease and understand how to heal yourself naturally from lifestyle diseases.

I make the statement above confidently because after changing to a predominately plant-focused lifestyle 8 years ago, and became more active, I have experienced a significant improvements in the health of my whole body, mind and spirit.

This Eat for Longevity program is truly a life-changing experience. Please do not miss the opportunity to be a part of this unique journey together with other like-minded people.

Scroll down to choose a payment option and ENROLL!





COOKING LESSONS

COOKING LESSONS

Plant-based cooking is remarkably easy to learn, and delivers all sorts of unexpected payoffs. While most hobbies drain your bank account, learning to cook will save you piles of cash and improve your health at the same time! Home-cooked dishes cost a small fraction of what you’d pay for restaurant meals.
Learning how to prepare delicious meals, gives you absolute control over what goes into your meals.

Great meals begin with great ingredients. Nutritionist will provide you a grocery shopping list.




KEY TOPICS IN THIS PROGRAM

NUTRITION

EDUCATION

Food is the fuel that keeps your body running and nutritional food is the fuel that keeps your body running well. What you eat impacts your energy levels, your immune system, your strength and even how quickly your wounds heal.


People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and high blood pressure.

This program is build on the foundation of Nutrition!


DIET ANALYSIS


Learning how to EAT FOR LONGEVITY is key to optimal health and wellness. The Nutritionist will gather information about your current eating plan in order to understand your dietary needs. Nutritionist will analyze the nutritional value of the foods you eat and guide you in adjusting your diet to reach your personal health goals. You will also gain an understanding of how eating certain nutrients found in food can impact your life.

This program will empower and provide you with tools to make the best food choices for optimal health, based on your personalized diet analysis!


What's Included:


  1.  Weekly Instructional Video Lessons - Self-paced to be viewed before weekly group coaching session.
  2.  Weekly Group Coaching Online ZOOM platform. Mondays @ 7pm EST 
  3.  One-on-one Coaching & Individual Client Health History Pre-Assessment. (2 sessions) - A link will be provided for scheduling.

 Week 1 - We will review together your "Health History Questionnaire" AND "Diet Analysis" instructions will be provided once you sign up. This session will help you set your health goals. 

 Week 12 - We will review your progress, and Coach Deborah will provide guidance for the future.

4.Grocery shopping list 

5. Health related handouts provided with video lessons weekly

6. Reduced-Calorie eating plan

7. Monthly Group Cooking classes - Recipes provided for cook-along. 

8. Diet Analysis - 3 day record of all your meals for analysis.

9. Email and Text access to Coach 

10. Private Facebook Group for community

*See curriculum below for weekly topics to be covered.

Other topics you can expect to learn about include; fasting, detoxification, mindful eating, diet options, supplements, herbs and snacking.

Eating for Longevity


  Weekly Health Education Lessons
Available in days
days after you enroll

Choose a Pricing Option