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Eat for Longevity
Weekly Health Education Lessons
Welcome & Introduction (3:13)
Lesson 1 - Health Goal Setting For Success (28:58)
Lesson 2 - Macronutrients- Protein, Fat, and Carbohydrates (51:04)
Copy of Lesson 2 - Macronutrients- Protein, Fat, and Carbohydrates (51:04)
Lesson 3 - Micronutrients- Vitamins and Minerals (37:26)
Lesson 4 - Grocery Shopping and Reading Nutrition Labels (44:15)
Lesson 5 - Chronic Disease Prevention & Management PART I (45:51)
Lesson 6 - Chronic Disease Prevention & Management PART II (30:55)
Lesson 7 - Nutrition & Stress (41:22)
Lesson 8 - Sleep, Physical Activity & Mental Wellness (33:17)
Lesson 9 - Successfully Eating out + Whole Food Plant-Based diet (29:54)
Lesson 10 - Navigating the Challenges & Pitfalls to Maintain new Habits. (31:46)
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Copy of Lesson 2 - Macronutrients- Protein, Fat, and Carbohydrates
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