Weekly Health Education Lessons
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Welcome & Introduction (3:13)
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Lesson 1 - Health Goal Setting For Success (28:58)
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Lesson 2 - Macronutrients- Protein, Fat, and Carbohydrates (51:04)
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Copy of Lesson 2 - Macronutrients- Protein, Fat, and Carbohydrates (51:04)
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Lesson 3 - Micronutrients- Vitamins and Minerals (37:26)
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Lesson 4 - Grocery Shopping and Reading Nutrition Labels (44:15)
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Lesson 5 - Chronic Disease Prevention & Management PART I (45:51)
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Lesson 6 - Chronic Disease Prevention & Management PART II (30:55)
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Lesson 7 - Nutrition & Stress (41:22)
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Lesson 8 - Sleep, Physical Activity & Mental Wellness (33:17)
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Lesson 9 - Successfully Eating out + Whole Food Plant-Based diet (29:54)
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Lesson 10 - Navigating the Challenges & Pitfalls to Maintain new Habits. (31:46)
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Program Feedback and Questionnaire
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